Details for this torrent 


Paleodiet - Paleo solution
Type:
Other > E-books
Files:
2
Size:
190.23 MB

Texted language(s):
English
Tag(s):
paleo diet solution paleodiet
Quality:
+1 / -0 (+1)

Uploaded:
Nov 5, 2011
By:
Warriorleave143

Seeders:
52
Leechers:
1
Comments:
4


From amazon: 

Asserting that "modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone ("Keep your poop where it belongs") that makes even topics like the components of total cholesterol engaging. Wolf's scientific background allows him to fully explain hormones, fats, and the digestive process, and helps him put the fundamentals of evolutionary biology into accessible context. He argues that, in addition to dietary changes, a focus on the quality and duration of sleep and a fitness routine is needed, and photographs accompanied by detailed instructions guide readers through simple exercises. Recognizing the time crunch of modern life, Wolf's program is created to require minimum time and expense. While a grain-free, dairy-free diet may sound difficult to implement, he suggests a commitment-light 30-day trial and provides a four-week menu with simple recipes like Slow Cooker Pork Loin, Chicken Alfredo, and Pizza with a nut-based crust. An extensive list of references, primarily from peer-reviewed journals, lends credence to an intriguing argument. 

I have nothing else to add, except, seed, and have a good life.

Comments

This pdf is just a scan of the book. No way to increase font size and is quite illegible. Thumbs down.
I disagree. Though it is a book scanned, one can read it all. Words totally legible.
Its okay on an ipad - thanks op
it is free and this user made it available to us so i thank warriorleave143 for doing so.